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Vegans and vegetarians get plenty of iron

One of the largest studies of vegetarians and vegans, The European Prospective Investigation into Cancer and Nutrition (EPIC) Oxford study, follows the health, diets and lifestyle of thousands of participants over decades. In the results published in 2003, comparing over 33,000 meat-eaters, 18,000 vegetarians and 2,500 vegans, vegans had the highest intake of iron, followed by vegetarians with meat-eaters coming last (Davey et al., 2003). And the results from the next phase of the study published last year showed again that vegans had the highest intake of iron among all diet groups (Sobiecki et al., 2016).

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Vegan who writes, reads, watches movies, loves animals... Vegan, som skriver, läser, ser på film, älskar djur, står på de svagas sida. Författare, bokförläggare, korrekturläsare och språkmästare.

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