Posted in Articles

Be sure about B12

Vitamin B12 is involved in many important functions. It helps make red blood cells and keeps the nervous system healthy. A deficiency can lead to serious problems, especially in the young.

Vitamin B12

Read more here.

Since I once suffereed from vitamin B12 deficiency and nearly died before the doctors found out what the problem was, I feel quite strongly about this. I know that in some countries food is enriched with B12, but not everywhere. If you’re vegan, please make sure you’re getting enough B12 one way or another.

Advertisements

Author:

Vegan who writes, reads, watches movies, loves animals... Vegan, som skriver, läser, ser på film, älskar djur, står på de svagas sida. Författare, bokförläggare, korrekturläsare och språkmästare.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s